We are searching data for your request:
Upon completion, a link will appear to access the found materials.
An informative article on the benefits of white cabbage. The use of cabbage as a food product by ancient people became known from archaeological excavations. Already in the Stone Age, cabbage was included in the diet of people.
The wild ancestor of this culture has not been established, perhaps it was not one, but several species of plants from the Cruciferous family, common in the Mediterranean regions. White cabbage is the most famous type of garden cabbage. The plant is biennial; heads of cabbage are used for food, which in their essence are a modified bud.
In the first year, white cabbage forms the head of cabbage itself, in the second year, if you keep the head of cabbage until spring, it throws out flower stalks, gives flowers and fruits with seeds. Moreover, it is not necessary to plant heads of cabbage in the ground to obtain seeds. Cabbage has always rescued the population when other fresh vegetables and fruits were not available. We will try to find out why white cabbage is useful.
- Chemical composition of white cabbage
- White cabbage in official and folk medicine
- How to be treated with cabbage in folk ways
Chemical composition of white cabbage
The nutritional value and benefits of cabbage depends on the content of nutrients and nutrients. As with all food products, the nutritional value of cabbage is determined by the content and amount of nutrients. The composition of 100 grams of cabbage includes:
- 1.8 g protein
- 0.2 g fat
- 4.7 g carbohydrates
Carbohydrates are represented by monosaccharides and disaccharides. This amount also contains almost 90 g of water and 2 g of dietary fiber. Thus, the calorie content of cabbage is 28 kcal / 100 g. In addition to nutrients, this vegetable also contains vitamins. Among them, vitamin C is of particular importance, 100 g of cabbage salad contains about 67% of the daily requirement and vitamin K, it contains 63% of the daily dose in the same amount of cabbage.
Vitamin C is necessary for the body for the normal functioning of all systems, and vitamin K is involved in the synthesis of proteins and is responsible for blood clotting. In addition to these, cabbage contains the following vitamins:
- IN 2
- AT 6
- AT 9
The presence of macronutrients should also be noted:
Potassium in 100 g of cabbage contains about 12% of the daily requirement. Of the microelements, cobalt deserves attention, one hundred grams of cabbage covers a third of the required daily requirement for this element. White cabbage also contains:
There are sterols, glucosinolates and other chemical compounds in cabbage. The chemical composition allows the use of cabbage in the treatment of certain diseases.
White cabbage in official and folk medicine
There is an opinion among the people that if a girl wants to have lush breasts, she should eat a lot of cabbage. Of course, this statement is more humorous than true. But there is still some truth in it. Recent studies show that cabbage leaves can help prevent breast cancer and even slow the growth of cancer cells.
It turns out that if you chew or finely chop a cabbage leaf and violate the integrity of the cells, then the glucosinolates present in the cabbage leaves are converted into isocyanates. This transformation is facilitated by the enzyme myrosinase. It is contained in cell membranes. It is these substances that inhibit the formation of cancer cells and their growth. For the prevention of cancer, it is advisable to include fresh cabbage in the diet of girls and women at least once or twice a week.
Video about the benefits of cabbage:
Also, white cabbage is indicated for the following pathologies:
- obesity and metabolic disorders
- gastrointestinal diseases
- blood clotting disorders
- skin lesions
- with edema
Like any medicine, white cabbage has certain contraindications. First of all, these are all kinds of intestinal inflammation. In its raw form, cabbage should not be consumed for inflammation of the pancreas. In this case, it is better to use boiled leaves. With caution, you can use cabbage for internal consumption during breastfeeding. It is also required to comply with the consumption rate when treating cabbage or using it for food.
How to be treated with cabbage in folk ways
To improve sexual function, it is advisable to include a salad of fresh cabbage and horseradish roots in the diet. It is enough to eat such a salad every other day, so that in 10 - 15 days there will be improvements. Prepare cabbage juice in any way. Take two tablespoons of juice and mix them with two tablespoons of water. Add 1/2 teaspoon of honey.
Drink two or three times a day. Grease a clean cabbage leaf with honey and apply to the diseased gland overnight. You can also use just a cabbage leaf. If the leaf wilted quickly, replace it with a fresh one.
If the ulcer does not respond to traditional treatment, you can try using freshly prepared cabbage juice. The so-called vitamin U or antiulcer factor helps to heal ulcers. When heated, the vitamin is destroyed. Drink juice an hour before meals.
Despite the fact that cabbage contains a lot of vitamins, with a lack of them, especially vitamin C, it is better to use sauerkraut. With natural fermentation, the amount of vitamin C in it increases several times. Do not forget about the benefits of cabbage pickle. Drinking it will help restore the balance of fluids and salts in the body after alcohol abuse. All of the above is not a complete list of the beneficial properties of white cabbage.