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Carrots are one of the common vegetables that are used to prepare various dishes. This vegetable contains a large amount of nutrients, so carrots have long been used to treat many diseases.
- Carrots: useful substances
- The benefits of fresh and boiled carrots
- What are the benefits of carrot juice
- Carrot Recipes
Carrots: useful substances
Carrots contain useful components such as fiber, biotin, sugar, and mineral salts. Also, essential oils are present in carrots, which give the vegetable a specific smell. Carrots are rich in the following vitamins: B1, B2, B5, B7, B9, E, PP, C, K. Of the minerals present in large quantities in carrots, one can single out: magnesium, iron, aluminum, iodine, calcium, fluorine, zinc and dr.
The high content of vitamin A in carrots improves the functioning of the optic cells. If you eat two carrots a day, then in this way you can provide the body with a daily requirement of beta-carotene. Vitamin A also gives the skin a healthy appearance. It is important to know that vitamin A is fat-soluble, therefore it is recommended to mix it with vegetable or butter for full absorption of the vitamin.
The benefits of fresh and boiled carrots
Carrots and many other vegetables are included in dietary and vegetarian meals. Orange vegetable is used for heart failure, polyarthritis, cholelithiasis. Carrots regulate carbohydrate metabolism, activate redox processes in the body. Other useful properties of carrots:
- Promotes the elimination of sand from the kidneys
- Improves Digestion
- Increases lactation
- Stimulates blood circulation
- Reduces blood pressure
- Normalizes the work of the heart muscle
Carrots have an antiseptic, choleretic, anthelmintic, analgesic, anti-inflammatory effect on the body. Boiled carrots, like fresh ones, also have a beneficial effect on the body. Boiled carrots are useful for diabetes. With this disease, the need for insulin decreases. Boiled or baked carrots strengthen the nervous system, lower blood pressure and lower the risk of cancer cells.
Video about the benefits of carrots and carrot juice:
It is recommended to chew on raw carrots to strengthen the gums. For skin diseases, burns and frostbite, carrots are very helpful. It needs to be grated and applied to the affected area. When using carrot juice in combination with other vegetable juices, it helps to weaken the negative effects of medications during their long-term use. In cosmetology, carrots are used in various masks. Thanks to vitamin A, the skin acquires a light tan tone. Carrot juice combined with lemon juice will help to remove freckles. Most often, light carrots are used in cosmetology. A mask of mashed carrots along with fatty cottage cheese will help to give a healthy look. Carrots are not recommended for stomach ulcers, gastritis and intestinal inflammation.
What are the benefits of carrot juice
The healthiest drink especially for children is carrot juice. Freshly squeezed juice strengthens the immune system and the nervous system, improves appetite and digestive function, cleanses the body of toxins and toxins. Regular consumption of carrot juice will improve intestinal motility. Carrot juice helps to increase the body's defenses, to activate the work of the pancreas. Raw carrot juice is used for both prophylactic and medicinal purposes. Carrot juice helps with vitamin deficiency, arthritis, kidney disease. It is very useful to drink juice with high acidity.
If there are stones in the gallbladder, then take the juice regularly on an empty stomach. They also use a mixture of juices (carrot and beetroot). With a runny nose, it is useful to bury the nose with carrot juice, 2 drops in each nostril.
Carrot juice will help get rid of and prevent further worms. To do this, you should drink half a glass of juice for several days. Carrot juice can be used as an enema. It is very useful to drink juice for people prone to anemia. If you drink a glass of juice daily, then the hemoglobin in the blood will increase. Carrot juice masks help restore weak hair. The juice is applied to the hair roots half an hour before shampooing. Carrot juice can be used to treat wounds and use it to gargle.
For hypertension, it is useful to take a medicinal cocktail. To prepare it, you need to take horseradish, add water and leave for a day. Then strain and squeeze. Mix the squeezed horseradish juice with lemon and carrot juice. The resulting cocktail should be stored in a glass container. Take a tablespoon 3-4 times a day 30 minutes before meals. You can get rid of kidney stones, bronchial asthma by using an infusion of carrot seeds. Pour a tablespoon with boiling water and leave for 12 hours. Take orally 100 ml 5-6 times a day.
You can eliminate the unpleasant symptoms of hemorrhoids if you take a glass of carrot juice before bed for several days. You can also wrap the grated raw carrots in cheesecloth and apply to the cones. Carrot infusions will help against flatulence and urolithiasis. You need to chop raw carrots and pour a glass of hot water. Then pour into a thermos and leave overnight. Take the infusion hot throughout the day, 130 ml.
It is important to know when to stop when eating carrots. Drinking carrot juice or eating large quantities of carrots can lead to unwanted side effects. As a result, allergic reactions, nausea, vomiting, drowsiness, etc. may appear. To avoid overdose, the diet of an adult should not exceed 100 g of a vegetable, and for children should not exceed 50 g. Particular attention should be paid to pregnant and lactating women when eating fresh vegetables. ... The benefits of carrots for the human body are invaluable. Carrots should be a constant staple in the diet.